CO-JACK COLBY & MONTEREY JACK CHEESE vs GRATED PARMESAN ITALIAN STYLE TOPPING
Nutrition comparison per 100 g serving
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CO-JACK COLBY & MONTEREY JACK CHEESE wins in 7 out of 15 nutrient categories
CO-JACK COLBY & MONTEREY JACK CHEESE: 7
vs
GRATED PARMESAN ITALIAN STYLE TOPPING: 2
(6 ties)
Overview
| Nutrient | CO-JACK COLBY & MONTEREY JACK CHEESE | GRATED PARMESAN ITALIAN STYLE TOPPING | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 3.6 g | 60 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CO-JACK COLBY & MONTEREY JACK CHEESE | GRATED PARMESAN ITALIAN STYLE TOPPING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CO-JACK COLBY & MONTEREY JACK CHEESE | GRATED PARMESAN ITALIAN STYLE TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 2,100 MG |