CO-CO CRUNCH SWEETENED RICE CEREAL vs LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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CO-CO CRUNCH SWEETENED RICE CEREAL wins in 11 out of 22 nutrient categories
CO-CO CRUNCH SWEETENED RICE CEREAL: 11
vs
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 8
(3 ties)
Overview
| Nutrient | CO-CO CRUNCH SWEETENED RICE CEREAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 345 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 90 g | 81.8 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CO-CO CRUNCH SWEETENED RICE CEREAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 727 UG | |
| Niacin | 15.8 MG | 9.1 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 2.7 UG | |
| Vitamin B-6 | 1.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CO-CO CRUNCH SWEETENED RICE CEREAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 14 MG | 29.5 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 75 MG | 0 MG | |
| Potassium, K | 175 MG | 327 MG | |
| Sodium, Na | 600 MG | 18 MG | |
| Zinc, Zn | 4.8 MG | 6.8 MG |