CN CHICKEN (DARK MEAT) WITH VINEGAR SAUCE vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
CN CHICKEN (DARK MEAT) WITH VINEGAR SAUCE wins in 6 out of 10 nutrient categories
CN CHICKEN (DARK MEAT) WITH VINEGAR SAUCE: 6
vs
HAM: 2
(2 ties)
Overview
| Nutrient | CN CHICKEN (DARK MEAT) WITH VINEGAR SAUCE | HAM | Winner |
|---|---|---|---|
| Calories | 120 cal | 143 cal | |
| Protein | 15.9 g | 11.9 g | |
| Carbs | 3.7 g | 8.3 g | |
| Fat | 4.9 g | 59.5 g | |
| Fiber | 1.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CN CHICKEN (DARK MEAT) WITH VINEGAR SAUCE | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CN CHICKEN (DARK MEAT) WITH VINEGAR SAUCE | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,143 MG |