CLUB WHITE ENRICHED BREAD vs SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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CLUB WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
CLUB WHITE ENRICHED BREAD: 8
vs
SANDWICH ENRICHED BREAD: 3
(3 ties)
Overview
| Nutrient | CLUB WHITE ENRICHED BREAD | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 7.5 g | 7.7 g | |
| Carbs | 52.2 g | 53.9 g | |
| Fat | 3.0 g | 3.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB WHITE ENRICHED BREAD | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLUB WHITE ENRICHED BREAD | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 154 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 537 MG | 481 MG |