CLUB WHITE ENRICHED BREAD vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 9 out of 14 nutrient categories
CLUB WHITE ENRICHED BREAD: 3
vs
ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | CLUB WHITE ENRICHED BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 258 cal | |
| Protein | 7.5 g | 9.7 g | |
| Carbs | 52.2 g | 51.6 g | |
| Fat | 3.0 g | 3.2 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB WHITE ENRICHED BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLUB WHITE ENRICHED BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 323 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 537 MG | 516 MG |