CLUB WHITE ENRICHED BREAD vs 100% WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BAGELS wins in 8 out of 14 nutrient categories
CLUB WHITE ENRICHED BREAD: 4
vs
100% WHOLE WHEAT BAGELS: 8
(2 ties)
Overview
| Nutrient | CLUB WHITE ENRICHED BREAD | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 232 cal | |
| Protein | 7.5 g | 11.6 g | |
| Carbs | 52.2 g | 48.4 g | |
| Fat | 3.0 g | 1.6 g | |
| Fiber | 1.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB WHITE ENRICHED BREAD | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLUB WHITE ENRICHED BREAD | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 84 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 537 MG | 453 MG |