CLUB WHITE BREAD vs CLASSIC WHEAT BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHEAT BREAD wins in 9 out of 14 nutrient categories
CLUB WHITE BREAD: 3
vs
CLASSIC WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | CLUB WHITE BREAD | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 51.6 g | 53.6 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB WHITE BREAD | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 143 UG | |
| Niacin | 4.2 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLUB WHITE BREAD | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 214 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 81 MG | 143 MG | |
| Sodium, Na | 452 MG | 482 MG |