CLUB WHITE BREAD vs CIABATTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CLUB WHITE BREAD: 6
vs
CIABATTA: 6
(3 ties)
Overview
| Nutrient | CLUB WHITE BREAD | CIABATTA | Winner |
|---|---|---|---|
| Calories | 258 cal | 233 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 51.6 g | 48.3 g | |
| Fat | 3.2 g | 0.8 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB WHITE BREAD | CIABATTA | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLUB WHITE BREAD | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 17 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 452 MG | 542 MG |