CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN vs HAM & PEPPERONI WEDGE
Nutrition comparison per 100 g serving
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CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN wins in 5 out of 10 nutrient categories
CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN: 5
vs
HAM & PEPPERONI WEDGE: 3
(2 ties)
Overview
| Nutrient | CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN | HAM & PEPPERONI WEDGE | Winner |
|---|---|---|---|
| Calories | 223 cal | 247 cal | |
| Protein | 13.0 g | 13.8 g | |
| Carbs | 25.5 g | 24.1 g | |
| Fat | 7.1 g | 11.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN | HAM & PEPPERONI WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN | HAM & PEPPERONI WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 115 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Sodium, Na | 913 MG | 862 MG |