CLUB SUB vs HOT N' SPICY HAM AND JACK
Nutrition comparison per 100 g serving
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CLUB SUB wins in 6 out of 10 nutrient categories
CLUB SUB: 6
vs
HOT N' SPICY HAM AND JACK: 3
(1 ties)
Overview
| Nutrient | CLUB SUB | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Calories | 207 cal | 276 cal | |
| Protein | 15.8 g | 13.4 g | |
| Carbs | 20.3 g | 30.7 g | |
| Fat | 6.6 g | 12.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB SUB | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0.9 MG |
Minerals
| Mineral | CLUB SUB | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 157 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 793 MG | 1,079 MG |