CLUB SUB vs HONEY HAM & SWISS SUB ON WHITE BUN
Nutrition comparison per 100 g serving
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CLUB SUB wins in 8 out of 11 nutrient categories
CLUB SUB: 8
vs
HONEY HAM & SWISS SUB ON WHITE BUN: 2
(1 ties)
Overview
| Nutrient | CLUB SUB | HONEY HAM & SWISS SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calories | 207 cal | 225 cal | |
| Protein | 15.8 g | 14.4 g | |
| Carbs | 20.3 g | 26.2 g | |
| Fat | 6.6 g | 6.7 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB SUB | HONEY HAM & SWISS SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | CLUB SUB | HONEY HAM & SWISS SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 793 MG | 826 MG |