CLUB SUB vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CLUB SUB wins in 7 out of 10 nutrient categories
CLUB SUB: 7
vs
CREAMY PEANUT BUTTER: 2
(1 ties)
Overview
| Nutrient | CLUB SUB | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 207 cal | 380 cal | |
| Protein | 15.8 g | 11.3 g | |
| Carbs | 20.3 g | 46.5 g | |
| Fat | 6.6 g | 16.9 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB SUB | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | CLUB SUB | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Sodium, Na | 793 MG | 408 MG |