CLUB STACKER SANDWICH vs EGG SALAD WITH FRESH DILL SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLUB STACKER SANDWICH: 4
vs
EGG SALAD WITH FRESH DILL SANDWICH: 4
(2 ties)
Overview
| Nutrient | CLUB STACKER SANDWICH | EGG SALAD WITH FRESH DILL SANDWICH | Winner |
|---|---|---|---|
| Calories | 217 cal | 144 cal | |
| Protein | 9.7 g | 7.4 g | |
| Carbs | 23.0 g | 22.5 g | |
| Fat | 8.1 g | 9.1 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB STACKER SANDWICH | EGG SALAD WITH FRESH DILL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 2.2 MG |
Minerals
| Mineral | CLUB STACKER SANDWICH | EGG SALAD WITH FRESH DILL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 709 MG | 388 MG |