CLUB SLICED HEARTH-BAKED BREAD & ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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CLUB SLICED HEARTH-BAKED BREAD & ROLLS wins in 6 out of 15 nutrient categories
CLUB SLICED HEARTH-BAKED BREAD & ROLLS: 6
vs
100% WHOLE WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | CLUB SLICED HEARTH-BAKED BREAD & ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 51.7 g | 48.1 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 3.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB SLICED HEARTH-BAKED BREAD & ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLUB SLICED HEARTH-BAKED BREAD & ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 115 MG | |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 633 MG | 442 MG |