CLUB ROLLS vs HAWAIIAN BAGELS
Nutrition comparison per 100 g serving
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CLUB ROLLS wins in 6 out of 10 nutrient categories
CLUB ROLLS: 6
vs
HAWAIIAN BAGELS: 3
(1 ties)
Overview
| Nutrient | CLUB ROLLS | HAWAIIAN BAGELS | Winner |
|---|---|---|---|
| Calories | 239 cal | 284 cal | |
| Protein | 9.9 g | 9.9 g | |
| Carbs | 49.3 g | 54.3 g | |
| Fat | 2.1 g | 3.7 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB ROLLS | HAWAIIAN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | CLUB ROLLS | HAWAIIAN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 123 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Sodium, Na | 479 MG | 222 MG |