CLUB HOUSE PITA vs BLACK FOREST HAM SWISS CHEESE CROISSANT
Nutrition comparison per 100 g serving
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CLUB HOUSE PITA wins in 5 out of 10 nutrient categories
CLUB HOUSE PITA: 5
vs
BLACK FOREST HAM SWISS CHEESE CROISSANT: 4
(1 ties)
Overview
| Nutrient | CLUB HOUSE PITA | BLACK FOREST HAM SWISS CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calories | 209 cal | 235 cal | |
| Protein | 11.0 g | 12.9 g | |
| Carbs | 21.3 g | 14.1 g | |
| Fat | 8.7 g | 11.8 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB HOUSE PITA | BLACK FOREST HAM SWISS CHEESE CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.1 MG |
Minerals
| Mineral | CLUB HOUSE PITA | BLACK FOREST HAM SWISS CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 764 MG | 571 MG |