CLUB HALF SUB vs EGG SALAD SANDWICH ON WHITE
Nutrition comparison per 100 g serving
Ad 468x60
CLUB HALF SUB wins in 7 out of 10 nutrient categories
CLUB HALF SUB: 7
vs
EGG SALAD SANDWICH ON WHITE: 2
(1 ties)
Overview
| Nutrient | CLUB HALF SUB | EGG SALAD SANDWICH ON WHITE | Winner |
|---|---|---|---|
| Calories | 196 cal | 223 cal | |
| Protein | 15.4 g | 8.2 g | |
| Carbs | 20.4 g | 15.2 g | |
| Fat | 5.4 g | 13.6 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB HALF SUB | EGG SALAD SANDWICH ON WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2 MG |
Minerals
| Mineral | CLUB HALF SUB | EGG SALAD SANDWICH ON WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 600 MG | 473 MG |