CLUB HALF SUB vs EGG SALAD ON WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CLUB HALF SUB wins in 6 out of 10 nutrient categories
CLUB HALF SUB: 6
vs
EGG SALAD ON WHITE BREAD: 2
(2 ties)
Overview
| Nutrient | CLUB HALF SUB | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 281 cal | |
| Protein | 15.4 g | 7.8 g | |
| Carbs | 20.4 g | 25.2 g | |
| Fat | 5.4 g | 15.0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB HALF SUB | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.6 MG |
Minerals
| Mineral | CLUB HALF SUB | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 60 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 600 MG | 539 MG |