CLUB HALF SUB vs BLACK FOREST HAM SWISS CHEESE CROISSANT
Nutrition comparison per 100 g serving
Ad 468x60
CLUB HALF SUB wins in 6 out of 10 nutrient categories
CLUB HALF SUB: 6
vs
BLACK FOREST HAM SWISS CHEESE CROISSANT: 3
(1 ties)
Overview
| Nutrient | CLUB HALF SUB | BLACK FOREST HAM SWISS CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calories | 221 cal | 235 cal | |
| Protein | 16.7 g | 12.9 g | |
| Carbs | 20.4 g | 14.1 g | |
| Fat | 7.5 g | 11.8 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB HALF SUB | BLACK FOREST HAM SWISS CHEESE CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.1 MG |
Minerals
| Mineral | CLUB HALF SUB | BLACK FOREST HAM SWISS CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 683 MG | 571 MG |