CLUB 6 ROLLS vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
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CLUB 6 ROLLS wins in 7 out of 14 nutrient categories
CLUB 6 ROLLS: 7
vs
PREMIUM BAGELS: 5
(2 ties)
Overview
| Nutrient | CLUB 6 ROLLS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 292 cal | 271 cal | |
| Protein | 9.2 g | 8.2 g | |
| Carbs | 56.9 g | 55.3 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB 6 ROLLS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLUB 6 ROLLS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 66 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 569 MG | 376 MG |