CLUB 6 ROLLS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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CLUB 6 ROLLS wins in 7 out of 15 nutrient categories
CLUB 6 ROLLS: 7
vs
HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | CLUB 6 ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 292 cal | 286 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 56.9 g | 52.4 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB 6 ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 4.6 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLUB 6 ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 107 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 569 MG | 595 MG |