CLOVERLAND FARMS DAIRY vs OAT SMOOTHIE
Nutrition comparison per 100 g serving
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CLOVERLAND FARMS DAIRY wins in 7 out of 10 nutrient categories
CLOVERLAND FARMS DAIRY: 7
vs
OAT SMOOTHIE: 2
(1 ties)
Overview
| Nutrient | CLOVERLAND FARMS DAIRY | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 71 cal | |
| Protein | 3.8 g | 2.1 g | |
| Carbs | 5.4 g | 8.8 g | |
| Fat | 1.0 g | 2.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVERLAND FARMS DAIRY | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CLOVERLAND FARMS DAIRY | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 56 MG | 46 MG |