CLOVER VALLEY vs TORN & GLASSER
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 10 nutrient categories
CLOVER VALLEY: 3
vs
TORN & GLASSER: 5
(2 ties)
Overview
| Nutrient | CLOVER VALLEY | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 450 cal | 469 cal | |
| Protein | 2.5 g | 15.6 g | |
| Carbs | 72.5 g | 40.6 g | |
| Fat | 20 g | 40.6 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER VALLEY | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Sodium, Na | 50 MG | 0 MG |