CLOVER VALLEY vs SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 17 out of 21 nutrient categories
CLOVER VALLEY: 17
vs
SWEETENED WHOLE GRAIN OAT CEREAL: 2
(2 ties)
Overview
| Nutrient | CLOVER VALLEY | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 392 cal | |
| Protein | 8.5 g | 7.8 g | |
| Carbs | 79.7 g | 80.4 g | |
| Fat | 1.7 g | 4.9 g | |
| Fiber | 10.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 16 UG | |
| Niacin | 8.5 MG | 0.8 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER VALLEY | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 294 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 2.8 MG | |
| Magnesium, Mg | 136 MG | 78 MG | |
| Phosphorus, P | 339 MG | 294 MG | |
| Potassium, K | 542 MG | 245 MG | |
| Sodium, Na | 475 MG | 686 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |