CLOVER VALLEY vs CRISPY RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CLOVER VALLEY wins in 10 out of 21 nutrient categories
CLOVER VALLEY: 10
vs
CRISPY RICE CEREAL: 9
(2 ties)
Overview
| Nutrient | CLOVER VALLEY | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 394 cal | |
| Protein | 8.5 g | 6.1 g | |
| Carbs | 79.7 g | 87.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 606 UG | |
| Niacin | 8.5 MG | 18.2 MG | |
| Riboflavin | 0.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 5.5 UG | |
| Vitamin B-6 | 0.8 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | CLOVER VALLEY | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 15.3 MG | 32.7 MG | |
| Magnesium, Mg | 136 MG | 24 MG | |
| Phosphorus, P | 339 MG | 61 MG | |
| Potassium, K | 542 MG | 106 MG | |
| Sodium, Na | 475 MG | 545 MG | |
| Zinc, Zn | 6.4 MG | 0.9 MG |