CLOVER VALLEY vs ALMOND SPROUTED FLOURLESS FLAKE CEREAL
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 14 out of 24 nutrient categories
CLOVER VALLEY: 14
vs
ALMOND SPROUTED FLOURLESS FLAKE CEREAL: 8
(2 ties)
Overview
| Nutrient | CLOVER VALLEY | ALMOND SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 364 cal | |
| Protein | 8.5 g | 14.6 g | |
| Carbs | 79.7 g | 72.7 g | |
| Fat | 1.7 g | 4.6 g | |
| Fiber | 10.2 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | ALMOND SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 0 UG | |
| Niacin | 8.5 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.8 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 22.6 UG |
Minerals
| Mineral | CLOVER VALLEY | ALMOND SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 55 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 4 MG | |
| Magnesium, Mg | 136 MG | 130 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 339 MG | 345 MG | |
| Potassium, K | 542 MG | 436 MG | |
| Sodium, Na | 475 MG | 400 MG | |
| Zinc, Zn | 6.4 MG | 2.7 MG |