CLOVER VALLEY vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 4 out of 10 nutrient categories
CLOVER VALLEY: 3
vs
PREMIUM POPCORN: 4
(3 ties)
Overview
| Nutrient | CLOVER VALLEY | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 514 cal | 414 cal | |
| Protein | 14.3 g | 6.9 g | |
| Carbs | 48.6 g | 62.1 g | |
| Fat | 31.4 g | 15.5 g | |
| Fiber | 5.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER VALLEY | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 486 MG | 1,000 MG |