CLOVER VALLEY vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
AIR POPPED POPCORN wins in 4 out of 10 nutrient categories
CLOVER VALLEY: 3
vs
AIR POPPED POPCORN: 4
(3 ties)
Overview
| Nutrient | CLOVER VALLEY | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER VALLEY | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 1,107 MG |