CLOVER VALLEY vs WHOLE KERNEL CORN WITH NATURAL SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CLOVER VALLEY: 5
vs
WHOLE KERNEL CORN WITH NATURAL SEA SALT: 5
(2 ties)
Overview
| Nutrient | CLOVER VALLEY | WHOLE KERNEL CORN WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Calories | 61 cal | 48 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 13.3 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | WHOLE KERNEL CORN WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLOVER VALLEY | WHOLE KERNEL CORN WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 255 MG | 128 MG |