CLOVER VALLEY vs GREEN WHOLE CHILES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN WHOLE CHILES wins in 5 out of 10 nutrient categories
CLOVER VALLEY: 2
vs
GREEN WHOLE CHILES: 5
(3 ties)
Overview
| Nutrient | CLOVER VALLEY | GREEN WHOLE CHILES | Winner |
|---|---|---|---|
| Calories | 61 cal | 17 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | GREEN WHOLE CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 120 MG |
Minerals
| Mineral | CLOVER VALLEY | GREEN WHOLE CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 3.6 MG | |
| Sodium, Na | 255 MG | 200 MG |