CLOVER VALLEY vs SPLIT RED LENTILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLOVER VALLEY: 5
vs
SPLIT RED LENTILS: 5
(1 ties)
Overview
| Nutrient | CLOVER VALLEY | SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Calories | 370 cal | 354 cal | |
| Protein | 7.4 g | 27.1 g | |
| Carbs | 77.8 g | 60.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 7.4 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 5 MG |
Minerals
| Mineral | CLOVER VALLEY | SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 7.5 MG | |
| Sodium, Na | 2,037 MG | 0 MG |