CLOVER VALLEY vs MUNG BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLOVER VALLEY: 5
vs
MUNG BEANS: 5
(1 ties)
Overview
| Nutrient | CLOVER VALLEY | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 365 cal | |
| Protein | 7.4 g | 24 g | |
| Carbs | 77.8 g | 65 g | |
| Fat | 0 g | 1 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | MUNG BEANS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 10.2 MG |
Minerals
| Mineral | CLOVER VALLEY | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 130 MG | |
| Iron, Fe | 1.3 MG | 5.8 MG | |
| Sodium, Na | 2,037 MG | 0 MG |