CLOVER VALLEY vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 7 out of 11 nutrient categories
CLOVER VALLEY: 2
vs
KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | CLOVER VALLEY | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 85 cal | |
| Protein | 2.3 g | 5.4 g | |
| Carbs | 7.7 g | 16.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER VALLEY | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 55 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 231 MG | 238 MG |