CLOVER VALLEY vs SEAWEED SNACKS
Nutrition comparison per 100 g serving
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SEAWEED SNACKS wins in 6 out of 10 nutrient categories
CLOVER VALLEY: 3
vs
SEAWEED SNACKS: 6
(1 ties)
Overview
| Nutrient | CLOVER VALLEY | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 520 cal | |
| Protein | 10 g | 26 g | |
| Carbs | 63.3 g | 36 g | |
| Fat | 13.3 g | 28 g | |
| Fiber | 3.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | CLOVER VALLEY | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Sodium, Na | 833 MG | 560 MG |