CLOVER VALLEY vs GOODFIELDS
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 8 out of 14 nutrient categories
CLOVER VALLEY: 8
vs
GOODFIELDS: 3
(3 ties)
Overview
| Nutrient | CLOVER VALLEY | GOODFIELDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 625 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 82.1 g | 25 g | |
| Fat | 0 g | 62.5 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | GOODFIELDS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER VALLEY | GOODFIELDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Sodium, Na | 1,179 MG | 0 MG |