CLOVER VALLEY vs ALMONDS WHOLE
Nutrition comparison per 100 g serving
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ALMONDS WHOLE wins in 4 out of 10 nutrient categories
CLOVER VALLEY: 2
vs
ALMONDS WHOLE: 4
(4 ties)
Overview
| Nutrient | CLOVER VALLEY | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER VALLEY | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 304 MG | 0 MG |