CLOVER VALLEY vs TEXMATI LIGHT BROWN RICE WITH FLAXSEED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
CLOVER VALLEY: 5
vs
TEXMATI LIGHT BROWN RICE WITH FLAXSEED: 5
(3 ties)
Overview
| Nutrient | CLOVER VALLEY | TEXMATI LIGHT BROWN RICE WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 6.8 g | 10.4 g | |
| Carbs | 79.6 g | 70.8 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | TEXMATI LIGHT BROWN RICE WITH FLAXSEED | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 3.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER VALLEY | TEXMATI LIGHT BROWN RICE WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 114 MG | 354 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |