CLOVER VALLEY vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CLOVER VALLEY: 5
vs
SWEETENED DRIED CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | CLOVER VALLEY | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 531 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 50 g | 40.6 g | |
| Fat | 32.1 g | 34.4 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER VALLEY | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 91 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 125 MG | 78 MG |