CLOVER VALLEY vs CHOCOLATE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CLOVER VALLEY wins in 13 out of 19 nutrient categories
CLOVER VALLEY: 13
vs
CHOCOLATE CEREAL: 4
(2 ties)
Overview
| Nutrient | CLOVER VALLEY | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 436 cal | |
| Protein | 6.5 g | 7.7 g | |
| Carbs | 74.2 g | 74.4 g | |
| Fat | 9.7 g | 12.8 g | |
| Fiber | 6.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 205 UG | |
| Niacin | 16.1 MG | 5.1 MG | |
| Riboflavin | 1.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 3.1 UG | |
| Vitamin B-6 | 1.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CLOVER VALLEY | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 333 MG | |
| Iron, Fe | 14.5 MG | 9.2 MG | |
| Potassium, K | 194 MG | 436 MG | |
| Sodium, Na | 677 MG | 564 MG | |
| Zinc, Zn | 12.1 MG | 7.7 MG |