CLOVER VALLEY vs SOLID WHITE ALBACORE IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE IN WATER wins in 6 out of 14 nutrient categories
CLOVER VALLEY: 3
vs
SOLID WHITE ALBACORE IN WATER: 6
(5 ties)
Overview
| Nutrient | CLOVER VALLEY | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 80 cal | 125 cal | |
| Protein | 17.9 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER VALLEY | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Sodium, Na | 321 MG | 393 MG |