CLOVER VALLEY vs CREOLE CREAM STYLE BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLOVER VALLEY: 4
vs
CREOLE CREAM STYLE BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | CLOVER VALLEY | CREOLE CREAM STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 92 cal | |
| Protein | 5 g | 5.4 g | |
| Carbs | 14.2 g | 16.2 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | CREOLE CREAM STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER VALLEY | CREOLE CREAM STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 417 MG | 338 MG |