CLOVER SPROUTS vs FRESH PASTA SWAP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CLOVER SPROUTS: 4
vs
FRESH PASTA SWAP: 4
(3 ties)
Overview
| Nutrient | CLOVER SPROUTS | FRESH PASTA SWAP | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER SPROUTS | FRESH PASTA SWAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 21.2 MG |
Minerals
| Mineral | CLOVER SPROUTS | FRESH PASTA SWAP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 6 MG | 0 MG |