CLOSEOUT Granola vs Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz
Nutrition comparison per 100 g serving
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Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz wins in 9 out of 14 nutrient categories
CLOSEOUT Granola: 2
vs
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz: 9
(3 ties)
Overview
| Nutrient | CLOSEOUT Granola | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 57.1 g | 70.1 g | |
| Fat | 14.3 g | 5.1 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOSEOUT Granola | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLOSEOUT Granola | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 92 MG | |
| Potassium, K | 321 MG | 380 MG | |
| Sodium, Na | 161 MG | 5 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |