CLIMATE SMART KERNZA WHOLE GRAIN AND KERNZA WHEAT FLAKES WITH HONEY OAT CLUSTERS CEREAL vs CRISPY
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY wins in 15 out of 20 nutrient categories
CLIMATE SMART KERNZA WHOLE GRAIN AND KERNZA WHEAT FLAKES WITH HONEY OAT CLUSTERS CEREAL: 4
vs
CRISPY: 15
(1 ties)
Overview
| Nutrient | CLIMATE SMART KERNZA WHOLE GRAIN AND KERNZA WHEAT FLAKES WITH HONEY OAT CLUSTERS CEREAL | CRISPY | Winner |
|---|---|---|---|
| Calories | 411 cal | 370 cal | |
| Protein | 8.9 g | 7.4 g | |
| Carbs | 82.1 g | 85.2 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLIMATE SMART KERNZA WHOLE GRAIN AND KERNZA WHEAT FLAKES WITH HONEY OAT CLUSTERS CEREAL | CRISPY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 741 UG | |
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | CLIMATE SMART KERNZA WHOLE GRAIN AND KERNZA WHEAT FLAKES WITH HONEY OAT CLUSTERS CEREAL | CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 370 MG | |
| Iron, Fe | 3.9 MG | 33.3 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 375 MG | 111 MG | |
| Sodium, Na | 357 MG | 704 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |