CLIF vs APPLE CINNAMON FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN CEREAL BARS wins in 11 out of 21 nutrient categories
CLIF: 9
vs
APPLE CINNAMON FRUIT & GRAIN CEREAL BARS: 11
(1 ties)
Overview
| Nutrient | CLIF | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 351 cal | |
| Protein | 14.7 g | 2.7 g | |
| Carbs | 61.8 g | 64.9 g | |
| Fat | 8.8 g | 8.1 g | |
| Fiber | 7.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLIF | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 649 UG | |
| Niacin | 2.9 MG | 13.5 MG | |
| Riboflavin | 0.3 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 16.2 UG | |
| Vitamin B-6 | 0.3 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CLIF | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 541 MG | |
| Iron, Fe | 2.7 MG | 6.2 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 368 MG | 0 MG | |
| Potassium, K | 309 MG | 270 MG | |
| Sodium, Na | 279 MG | 230 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |