Wal-Mart — APPLE CINNAMON FRUIT & GRAIN CEREAL BARS, APPLE CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 88% | |
| Niacin | 13.5 MG | 84% | |
| Vitamin B-6 | 5.4 MG | 318% | |
| Folate, total | 649 UG | 162% | |
| Vitamin B-12 | 16.2 UG | 676% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 541 MG | 42% | |
| Iron, Fe | 6.2 MG | 35% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 230 MG | 10% | |
| Zinc, Zn | 4.1 MG | 37% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Calcium, Ca (42% DV).
- Good source of Iron, Fe (35% DV).
- Good source of Zinc, Zn (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (88% of Daily Value per 100g).
About APPLE CINNAMON FRUIT & GRAIN CEREAL BARS, APPLE CINNAMON
Great Value Apple Cinnamon Fruit and Grain Cereal Bars are a soft-filled snack bar product sold under Walmart's Great Value private-label brand, a store line of Wal-Mart Stores, Inc. These are rectangular bars with a whole grain oat outer shell and an apple-cinnamon filling, fortified with vitamins and minerals.
The apple filling is the first-listed component, containing invert sugar, corn syrup, apple puree concentrate, sugar, glycerin, modified corn starch, sodium alginate, and methylcellulose as thickeners, along with malic acid and cinnamon for flavor. The grain shell uses whole grain rolled oats, whole grain wheat flour, and enriched wheat flour, bound with vegetable shortening (canola, palm, and palm kernel oils), invert sugar, and sugar. Minor ingredients include whey, honey, wheat bran, cinnamon, and potassium bicarbonate as leavening. The product is fortified with Vitamins A, B1, B2, B6, B12, niacin, folic acid, zinc oxide, and dicalcium phosphate. This product contains wheat, dairy (whey), and soy allergens.
At 351 calories per 100 grams, these bars are a high calorie-density snack. The macronutrient breakdown shows 64.86 grams of carbohydrates, 2.7 grams of protein, and 8.11 grams of fat per 100 grams, with 2.7 grams of dietary fiber. The 37-gram serving represents one bar. The apple filling contains both invert sugar and corn syrup as its top ingredients, indicating high added sugar content.
This product contains wheat, dairy (whey), and soy. It is not suitable for gluten-sensitive individuals. The combination of whole grain oats and wheat bran provides some fiber, partially offsetting the high added sugar from the filling. The comprehensive vitamin fortification panel is a feature of this Great Value cereal bar formulation.
Ingredients
APPLE FILLING (INVERT SUGAR, CORN SYRUP, APPLE PUREE CONCENTRATE [APPLE PUREE, ASCORBIC ACID {FOR COLOR RETENTION}], SUGAR, GLYCERIN, MODIFIED CORN STARCH, SODIUM ALGINATE, METHYLCELLULOSE, MALIC ACID, MONOCALCIUM PHOSPHATE, GROUND CINNAMON, DICALCIUM PHOSPHATE, CITRIC ACID, APPLE JUICE [FOR COLOR]), WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), INVERT SUGAR, SUGAR, GLYCERIN, CONTAINS LESS THAN 2% OF: WHEY, CORN SYRUP SOLIDS, CALCIUM CARBONATE, HONEY, WHEAT BRAN, SALT, POTASSIUM BICARBONATE, SORBITAN MONOSTEARATE, VITAL WHEAT GLUTEN, GROUND CINNAMON, CORN STARCH, XANTHAN GUM, VITAMIN A PALMITATE, REDUCED IRON, THIAMINE HYDROCHLORIDE (VITAMIN B.), RIBOFLAVIN (VITAMIN B2), NIACIN (NIACINAMIDE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), ZINC OXIDE, DICALCIUM PHOSPHATE, NATURAL FLAVORS, MOLASSES.
Dietary Information
Notable micronutrients in APPLE CINNAMON FRUIT & GRAIN CEREAL BARS, APPLE CINNAMON include Vitamin B-12 (676% DV) , Vitamin B-6 (318% DV) , Folate, total (162% DV) , Riboflavin (88% DV) , and Niacin (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, APPLE CINNAMON FRUIT & GRAIN CEREAL BARS, APPLE CINNAMON gets 3% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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