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Wal-Mart, APPLE CINNAMON FRUIT & GRAIN CEREAL BARS, APPLE CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 88% | |
| Niacin | 13.5 MG | 84% | |
| Vitamin B-6 | 5.4 MG | 318% | |
| Folate, total | 649 UG | 162% | |
| Vitamin B-12 | 16.2 UG | 676% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 541 MG | 42% | |
| Iron, Fe | 6.2 MG | 35% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 230 MG | 10% | |
| Zinc, Zn | 4.1 MG | 37% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Calcium, Ca (42% DV).
- Good source of Iron, Fe (35% DV).
- Good source of Zinc, Zn (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (88% of Daily Value per 100g).
About APPLE CINNAMON FRUIT & GRAIN CEREAL BARS, APPLE CINNAMON
Great Value's Apple Cinnamon Fruit and Grain bar wraps a filling that is mostly invert sugar, corn syrup, and apple puree concentrate inside a crust of whole grain oats and wheat flour. The apple component is real but heavily processed and sweetened, contributing more sugar than fruit nutrition. Fiber is modest. The oat-based exterior adds some whole grain credibility, but this is ultimately a convenience snack food built around sweetness and shelf stability. Fine as an occasional grab-and-go option, not as a fruit serving.
Ingredients
APPLE FILLING (INVERT SUGAR, CORN SYRUP, APPLE PUREE CONCENTRATE [APPLE PUREE, ASCORBIC ACID {FOR COLOR RETENTION}], SUGAR, GLYCERIN, MODIFIED CORN STARCH, SODIUM ALGINATE, METHYLCELLULOSE, MALIC ACID, MONOCALCIUM PHOSPHATE, GROUND CINNAMON, DICALCIUM PHOSPHATE, CITRIC ACID, APPLE JUICE [FOR COLOR]), WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), INVERT SUGAR, SUGAR, GLYCERIN, CONTAINS LESS THAN 2% OF: WHEY, CORN SYRUP SOLIDS, CALCIUM CARBONATE, HONEY, WHEAT BRAN, SALT, POTASSIUM BICARBONATE, SORBITAN MONOSTEARATE, VITAL WHEAT GLUTEN, GROUND CINNAMON, CORN STARCH, XANTHAN GUM, VITAMIN A PALMITATE, REDUCED IRON, THIAMINE HYDROCHLORIDE (VITAMIN B.), RIBOFLAVIN (VITAMIN B2), NIACIN (NIACINAMIDE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), ZINC OXIDE, DICALCIUM PHOSPHATE, NATURAL FLAVORS, MOLASSES.
Dietary Information
Notable micronutrients in APPLE CINNAMON FRUIT & GRAIN CEREAL BARS, APPLE CINNAMON include Vitamin B-12 (676% DV) , Vitamin B-6 (318% DV) , Folate, total (162% DV) , Riboflavin (88% DV) , and Niacin (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, APPLE CINNAMON FRUIT & GRAIN CEREAL BARS, APPLE CINNAMON gets 3% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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