CLIF BAR vs SNACK SQUARES
Nutrition comparison per 100 g serving
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CLIF BAR wins in 7 out of 11 nutrient categories
CLIF BAR: 7
vs
SNACK SQUARES: 2
(2 ties)
Overview
| Nutrient | CLIF BAR | SNACK SQUARES | Winner |
|---|---|---|---|
| Calories | 370 cal | 441 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 58.7 g | 61.8 g | |
| Fat | 17.4 g | 20.6 g | |
| Fiber | 6.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLIF BAR | SNACK SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLIF BAR | SNACK SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 59 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 609 MG | 368 MG | |
| Sodium, Na | 185 MG | 118 MG |