CLEAR VALUE vs OATMEAL COOKIE
Nutrition comparison per 100 g serving
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OATMEAL COOKIE wins in 6 out of 10 nutrient categories
CLEAR VALUE: 1
vs
OATMEAL COOKIE: 6
(3 ties)
Overview
| Nutrient | CLEAR VALUE | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calories | 486 cal | 375 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 71.4 g | 56.3 g | |
| Fat | 20 g | 14.1 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAR VALUE | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLEAR VALUE | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 357 MG | 531 MG |