CLEAR VALUE vs MINI BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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MINI BELGIAN WAFFLES wins in 4 out of 10 nutrient categories
CLEAR VALUE: 2
vs
MINI BELGIAN WAFFLES: 4
(4 ties)
Overview
| Nutrient | CLEAR VALUE | MINI BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 486 cal | 467 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 71.4 g | 63.3 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAR VALUE | MINI BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLEAR VALUE | MINI BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 357 MG | 350 MG |