CLEAR VALUE vs 50% LESS SODIUM BASICS CHICKPEAS
Nutrition comparison per 100 g serving
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CLEAR VALUE wins in 4 out of 10 nutrient categories
CLEAR VALUE: 4
vs
50% LESS SODIUM BASICS CHICKPEAS: 2
(4 ties)
Overview
| Nutrient | CLEAR VALUE | 50% LESS SODIUM BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAR VALUE | 50% LESS SODIUM BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLEAR VALUE | 50% LESS SODIUM BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 200 MG | 138 MG |